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How to Treat Adult ADHD Treatment of adult ADHD is a mix of. In general, counseling is utilized alongside medication to improve functional behavior patterns. Counseling can include cognitive behavioral therapy which teaches patients skills to control their emotions and behavior, as well as different strategies. Behavioral Therapy Behavioral therapy involves teaching the patient how to identify and correct self-destructive behaviors that could be. It usually is short-term and focuses on the measurement of behavior, like improving sleep patterns or the reduction of anxiety attacks. It is also a popular method of treating various mental health conditions, including anxiety and depression. It typically includes cognitive techniques such as cognitive-behavioral therapy and dialectical behavior therapy, which target maladaptive thoughts and emotions. click this is a method to help people overcome fears and phobias.